Calories Burned Running Calculator
Estimate calories burned on a run from your weight, run duration, and running intensity using MET values.
- Per hour at this pace
- 720 kcal
Formula: Calories = MET × 3.5 × weight (kg) ÷ 200 × minutes
About Calories Burned Running Calculator
Calories Burned Running Calculator is a free online calculator that gives you an instant, accurate result as you type. Estimate calories burned on a run from your weight, run duration, and running intensity using MET values.
The calculation uses the standard formula Calories = MET × 3.5 × weight (kg) ÷ 200 × minutes and updates live with every change to the inputs. Everything runs client-side in your browser — fast, private, and free to use as often as you like.
Running at 6 mph (a 10-minute mile) is about 9.8 METs, while 8 mph rises to roughly 11.8 METs in the Compendium of Physical Activities.
Results are estimates for educational purposes and not medical advice.
Frequently Asked Questions
Is Calories Burned Running Calculator free to use?
Yes. Calories Burned Running Calculator is completely free, with no sign-up, no downloads, and no usage limits. You can use it as many times as you like on any device with a web browser.
How accurate is this calculator?
The calculator applies the standard formula (Calories = MET × 3.5 × weight (kg) ÷ 200 × minutes) with full floating-point precision and rounds only the displayed result. For most practical purposes the results are exact.
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