Calories Burned Walking Calculator
Calculate calories burned on a walk from your weight, duration, and walking intensity using MET values.
- Per hour at this pace
- 257 kcal
Formula: Calories = MET × 3.5 × weight (kg) ÷ 200 × minutes
About Calories Burned Walking Calculator
Calories Burned Walking Calculator is a free online calculator that gives you an instant, accurate result as you type. Calculate calories burned on a walk from your weight, duration, and walking intensity using MET values.
The calculation uses the standard formula Calories = MET × 3.5 × weight (kg) ÷ 200 × minutes and updates live with every change to the inputs. Everything runs client-side in your browser — fast, private, and free to use as often as you like.
Walking at 3 mph is about 3.5 METs; brisk walking at 4 mph rises to roughly 5 METs, so set the MET value to match your speed.
Results are estimates for educational purposes and not medical advice.
Frequently Asked Questions
Is Calories Burned Walking Calculator free to use?
Yes. Calories Burned Walking Calculator is completely free, with no sign-up, no downloads, and no usage limits. You can use it as many times as you like on any device with a web browser.
How accurate is this calculator?
The calculator applies the standard formula (Calories = MET × 3.5 × weight (kg) ÷ 200 × minutes) with full floating-point precision and rounds only the displayed result. For most practical purposes the results are exact.
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