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Nap Timer

Time Remaining

20:00

Recommended Nap Times

Tip: 20-30 minute naps provide the best energy boost without grogginess

Science-Based Nap Durations

Different nap lengths provide different benefits. A 20-minute power nap boosts alertness without grogginess, while a 90-minute nap completes a full sleep cycle for maximum restoration.

Choose from our science-based presets or set a custom duration. The alarm will ensure you wake up on time.